We were excited to welcome Dr. Matthew Raider to the library on Thursday evening, October 23rd, 2008.  He gave a talk entitled:  Total Healing:  the Meditation Prescription.

What can meditation do for you?

It can help you deal with the stress in your life.  It can boost your immune system and help you with your physical and emotional problems.

Dr. Raider presented some of the latest medical and scientific data regarding meditation and the prevention and treatment of many disease states including high blood pressure, heart disease, cancer and chronic pain.

He also explained how and why meditation helps us to live in a way that gives expression to our spirit, the source of all healing and showed us how to use meditation to access your own healing power.

The Waltham Public Library has a wealth of materials on the subject of meditation.  I am enclosing a list for you here. 

posted by Louise

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